[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/kkoopp.cz\/zazrak-jmenem-pohanka\/#Article","mainEntityOfPage":"https:\/\/kkoopp.cz\/zazrak-jmenem-pohanka\/","headline":"Z\u00e1zrak jm\u00e9nem pohanka","name":"Z\u00e1zrak jm\u00e9nem pohanka","description":"Pohanka b\u00fdvala d\u0159\u00edve b\u011b\u017enou sou\u010d\u00e1st\u00ed na\u0161\u00ed stravy, pak v\u0161ak z j\u00eddeln\u00ed\u010dku \u010cech\u016f t\u00e9m\u011b\u0159 zmizela a je to velk\u00e1 \u0161koda, proto\u017ee pohanka je zdrojem cel\u00e9 \u0159ady…","datePublished":"2020-10-07","dateModified":"2020-10-07","author":{"@type":"Person","@id":"https:\/\/kkoopp.cz\/author\/#Person","name":"","url":"https:\/\/kkoopp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kkoopp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/kkoopp.cz\/wp-content\/uploads\/img_a313986_w2504_t1524735243.jpg","url":"https:\/\/kkoopp.cz\/wp-content\/uploads\/img_a313986_w2504_t1524735243.jpg","height":0,"width":0},"url":"https:\/\/kkoopp.cz\/zazrak-jmenem-pohanka\/","wordCount":388,"articleBody":"Pohanka b\u00fdvala d\u0159\u00edve b\u011b\u017enou sou\u010d\u00e1st\u00ed na\u0161\u00ed stravy, pak v\u0161ak z j\u00eddeln\u00ed\u010dku \u010cech\u016f t\u00e9m\u011b\u0159 zmizela a je to velk\u00e1 \u0161koda, proto\u017ee pohanka je zdrojem cel\u00e9 \u0159ady zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Jako siln\u011b z\u00e1sadit\u00e1 potravina dok\u00e1\u017ee pohanka z t\u011bla odv\u00e1d\u011bt kyseliny, \u010d\u00edm\u017e napom\u00e1h\u00e1 udr\u017eet acidobazickou rovnov\u00e1hu v t\u011ble. Je tak\u00e9 zdrojem cenn\u00e9 l\u00e1tky zvan\u00e9 rutin, kter\u00e1 je nezbytn\u00e1 pro n\u00e1\u0161 c\u00e9vn\u00ed syst\u00e9m a tak\u00e9 je ochrannou l\u00e1tkou proti bakteri\u00edm. Pohanka obsahuje celou \u0159adu miner\u00e1ln\u00edch l\u00e1tek, nap\u0159\u00edklad v\u00e1pn\u00edk, drasl\u00edk \u010di fosfor, je zdrojem nenasycen\u00fdch mastn\u00fdch kyselin a mnoha vitam\u00edn\u016f (B, E). Jej\u00ed dal\u0161\u00ed nespornou v\u00fdhodou je, \u017ee se jedn\u00e1 o bezlepkovou surovinu, tak\u017ee pohankov\u00e1 mouka je dobrou variantou nejen pro lidi trp\u00edc\u00ed celiaki\u00ed. L\u00e9\u010div\u00e9 \u00fa\u010dinky pohanky \u00b7 Pom\u00e1h\u00e1 p\u0159i \u017eiln\u00edch chorob\u00e1ch, hemeroidech \u010di k\u0159e\u010dov\u00fdch \u017eil\u00e1ch \u00b7 Podporuje spr\u00e1vn\u00e9 prokrvov\u00e1n\u00ed, reguluje krevn\u00ed ob\u011bh \u00b7 P\u016fsob\u00ed proti krv\u00e1cen\u00ed z nosu \u010di d\u00e1sn\u00ed \u00b7 M\u00e1 pozitivn\u00ed vliv na potenci a sexu\u00e1ln\u00ed libido \u00b7 Posiluje imunitn\u00ed syst\u00e9m \u00b7 Je dobrou prevenc\u00ed revmatick\u00fdch onemocn\u011bn\u00ed a artritidyJak\u00fdm zp\u016fsobem ji za\u0159adit do j\u00eddeln\u00ed\u010dku? Pohanku m\u016f\u017eete zakoupit v jej\u00edch nejr\u016fzn\u011bj\u0161\u00edch podob\u00e1ch, nej\u010dast\u011bji jako cel\u00e9 zrno, krupici \u010di mouku. B\u011b\u017en\u011b ji se\u017eenete nejen v obchodech se zdravou v\u00fd\u017eivou, ale tak\u00e9 v supermarketech. Jej\u00ed vyu\u017eit\u00ed je opravdu mnohostrann\u00e9, je to podobn\u00e9 jako u ostatn\u00edch obilovin. Z mouky m\u016f\u017eete p\u0159ipravit skv\u011bl\u00e9 pala\u010dinky \u010di l\u00edvance. Nejjednodu\u0161\u0161\u00ed variantou jej\u00edho za\u0159azen\u00ed je, \u017ee \u010d\u00e1st klasick\u00e9 b\u00edl\u00e9 mouky nahrad\u00edte v receptu touto moukou. Velmi chutn\u00e1 m\u016f\u017ee b\u00fdt tak\u00e9 jako zav\u00e1\u0159ka v pol\u00e9vk\u00e1ch nebo p\u0159\u00edloha k mas\u016fm. M\u016f\u017eete z n\u00ed vytvo\u0159it n\u011bco jako rizoto, \u010di ji p\u0159idat do zeleninov\u00fdch sal\u00e1t\u016f. D\u011btem nab\u00eddn\u011bte sladkou \u010di slanou ka\u0161i z pohanky. Uva\u0159enou pohanku m\u016f\u017eete tak\u00e9 docela dob\u0159e schovat nap\u0159\u00edklad do karban\u00e1tk\u016f, kdy ji vm\u00edch\u00e1te do mlet\u00e9ho masa, tak ji toti\u017e nepozn\u00e1 ani jej\u00ed nejzaryt\u011bj\u0161\u00ed odp\u016frce.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zrak jm\u00e9nem pohanka","item":"https:\/\/kkoopp.cz\/zazrak-jmenem-pohanka\/#breadcrumbitem"}]}]