[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/kkoopp.cz\/pro-spravnou-polohu-patere-je-treba-se-hybat\/#Article","mainEntityOfPage":"https:\/\/kkoopp.cz\/pro-spravnou-polohu-patere-je-treba-se-hybat\/","headline":"Pro spr\u00e1vnou polohu p\u00e1te\u0159e je t\u0159eba se h\u00fdbat","name":"Pro spr\u00e1vnou polohu p\u00e1te\u0159e je t\u0159eba se h\u00fdbat","description":"Kdy\u017e mi bylo dvan\u00e1ct let, m\u016fj t\u00e1ta mi na mou \u017e\u00e1dost koupil dvan\u00e1ctikilovou \u010dinku. Vysloven\u011b m\u011b to t\u00e1hlo k posilov\u00e1n\u00ed u\u017e tehdy a d\u00edky sportov\u00e1n\u00ed…","datePublished":"2026-03-06","dateModified":"2026-03-06","author":{"@type":"Person","@id":"https:\/\/kkoopp.cz\/author\/#Person","name":"","url":"https:\/\/kkoopp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kkoopp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/kkoopp.cz\/wp-content\/uploads\/gkhaus-back-4916984_640_4.jpg","url":"https:\/\/kkoopp.cz\/wp-content\/uploads\/gkhaus-back-4916984_640_4.jpg","height":0,"width":0},"url":"https:\/\/kkoopp.cz\/pro-spravnou-polohu-patere-je-treba-se-hybat\/","about":["Slu\u017eby"],"wordCount":432,"articleBody":"       Kdy\u017e mi bylo dvan\u00e1ct let, m\u016fj t\u00e1ta mi na mou \u017e\u00e1dost koupil dvan\u00e1ctikilovou \u010dinku. Vysloven\u011b m\u011b to t\u00e1hlo k posilov\u00e1n\u00ed u\u017e tehdy a d\u00edky sportov\u00e1n\u00ed a posilov\u00e1n\u00ed jsem si mohl perfektn\u011b formovat postavu. Z\u00e1rove\u0148 jsem na sob\u011b c\u00edtil, jak velk\u00fd v\u00fdznam m\u00e1 svalov\u00e1 hmota pro osobn\u00ed komfort, nebo\u0165 se t\u00edm podporuje spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a tak\u00e9 fyzick\u00e1 kondice a schopnost zvl\u00e1dat b\u011b\u017en\u00e9 ka\u017edodenn\u00ed situace. Tento trend posilov\u00e1n\u00ed svalov\u00e9ho korpusu trupu a posilov\u00e1n\u00ed pa\u017e\u00ed i nohou mi z\u016fstal dodnes a jsem moc r\u00e1d, \u017ee tomu tak je, nebo\u0165 i d\u00edky tomu nem\u00e1m, co se t\u00fd\u010de pohybov\u00e9ho apar\u00e1tu, \u017e\u00e1dn\u00e9 probl\u00e9my.T\u00edmto bych r\u00e1d nazna\u010dil, \u017ee pohyb je zkr\u00e1tka nutn\u00fd i pro spr\u00e1vnou polohu p\u00e1te\u0159e. A pr\u00e1v\u011b sedav\u00e1 zam\u011bstn\u00e1n\u00ed, lenost, \u010dast\u00e9 vyu\u017e\u00edv\u00e1n\u00ed v\u00fdtahu nam\u00edsto ch\u016fze po schodech a \u010dast\u00e1 j\u00edzda autem nam\u00edsto chozen\u00ed p\u011b\u0161ky p\u0159isp\u00edvaj\u00ed k ochabov\u00e1n\u00ed svalstva a n\u00e1sledn\u00fdm zdravotn\u00edm obt\u00ed\u017e\u00edm. Toho si byl z\u0159ejm\u011b dob\u0159e v\u011bdom i MUDr. Sm\u00ed\u0161ek, kter\u00fd stav\u00ed \u00fasp\u011bch sv\u00e9 l\u00e9\u010debn\u00e9 terapie na cvic\u00edch na rovn\u00e1n\u00ed p\u00e1te\u0159e. Uzn\u00e1v\u00e1 zcela p\u0159irozen\u00fd zp\u016fsob l\u00e9\u010dby a t\u00edm je posilov\u00e1n\u00ed zanedban\u00e9ho a ochabl\u00e9ho svalstva. Cvi\u010d\u00ed se s pru\u017en\u00fdm lanem tak, aby se pos\u00edlil svalov\u00fd korzet trupu, kter\u00fd udr\u017euje p\u00e1te\u0159 v p\u0159irozen\u00e9 poloze, co\u017e se pak projev\u00ed v mnoha oblastech lidsk\u00e9ho \u017eivota, doslova na ka\u017ed\u00e9m kroku. Pohyb a cvi\u010den\u00ed je zkr\u00e1tka ten spr\u00e1vn\u00fd medikament a chceme-li b\u00fdt zdr\u00e1vi dlouh\u00e1 l\u00e9ta a u\u017e\u00edvat si radosti ze \u017eivota, mus\u00edme se h\u00fdbat. J\u00e1 to na\u0161t\u011bst\u00ed v\u00edm ji\u017e des\u00edtky let a nikdo m\u011b nep\u0159esv\u011bd\u010d\u00ed o tom, abych rad\u011bji jezdil v\u00fdtahem, kdy\u017e mohu schody vyb\u011bhnout po sv\u00fdch. Nikdo m\u011b nezvikl\u00e1 k tomu, abych rad\u011bji le\u017eel na kanapi a zbavil se sv\u00e9ho posilovac\u00edho n\u00e1\u010din\u00ed. Kdo si tuto pravdu o d\u016fle\u017eitosti vhodn\u00e9ho pohybu uv\u011bdom\u00ed a bude se j\u00ed tak\u00e9 \u0159\u00eddit, bude ve zna\u010dn\u00e9 v\u00fdhod\u011b v\u016f\u010di lidem, co propadnou lenivosti a celkov\u011b nezdrav\u00e9mu \u017eivotn\u00edmu stylu, co\u017e se t\u00fdk\u00e1 mimo jin\u00e9 i zdrav\u00e9 v\u00fd\u017eivy, dostatku sp\u00e1nku pro pot\u0159ebnou bun\u011b\u010dnou regeneraci a tak\u00e9 eliminace stresu.                                                                                                                                                                                                                                                                                                                                                                                                   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