[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/kkoopp.cz\/jak-se-co-nejefektivneji-ucit\/#Article","mainEntityOfPage":"https:\/\/kkoopp.cz\/jak-se-co-nejefektivneji-ucit\/","headline":"Jak se co nejefektivn\u011bji u\u010dit","name":"Jak se co nejefektivn\u011bji u\u010dit","description":"N\u011bkter\u00fdm d\u011btem jde u\u010den\u00ed samo od sebe a nemus\u00ed se mu ani moc v\u011bnovat. Prost\u011b to maj\u00ed dan\u00e9 od p\u0159\u00edrody a lze jim jen z\u00e1vid\u011bt.…","datePublished":"2018-10-08","dateModified":"2018-10-08","author":{"@type":"Person","@id":"https:\/\/kkoopp.cz\/author\/#Person","name":"","url":"https:\/\/kkoopp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kkoopp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/kkoopp.cz\/wp-content\/uploads\/img_a331810_w1751_t1544304343.jpg","url":"https:\/\/kkoopp.cz\/wp-content\/uploads\/img_a331810_w1751_t1544304343.jpg","height":0,"width":0},"url":"https:\/\/kkoopp.cz\/jak-se-co-nejefektivneji-ucit\/","wordCount":430,"articleBody":"N\u011bkter\u00fdm d\u011btem jde u\u010den\u00ed samo od sebe a nemus\u00ed se mu ani moc v\u011bnovat. Prost\u011b to maj\u00ed dan\u00e9 od p\u0159\u00edrody a lze jim jen z\u00e1vid\u011bt. Ale co ti ostatn\u00ed, kter\u00fdm nad\u011bleno nebylo a s u\u010den\u00edm se dnes a denn\u011b perou, a i kdy\u017e nad knihami str\u00e1v\u00ed spoustu \u010dasu, \u017e\u00e1dan\u00fd efekt to nem\u00e1? Zkuste n\u011bkterou z osv\u011bd\u010den\u00fdch technik  a uvid\u00edte sami. Z\u00edsk\u00e1v\u00e1n\u00ed v\u011bdomost\u00ed je nejen ot\u00e1zku t\u00fdkaj\u00edc\u00ed se t\u011bch, co nav\u0161t\u011bvuj\u00ed \u0161kolu, ale v\u00edce m\u00e9n\u011b i ot\u00e1zkou celo\u017eivotn\u00ed, proto\u017ee nov\u00fdm v\u011bcem je t\u0159eba se u\u010dit neust\u00e1le. V\u0161echny z\u00edskan\u00e9 poznatky by m\u011bly v\u00e9st k tomu, aby byly p\u0159evedeny do praxe a staly se tak prost\u0159edkem k dosa\u017een\u00ed stanoven\u00fdch c\u00edl\u016f. Proto je dobr\u00e9 um\u011bt poznat, kter\u00e9 informace jsou podstatn\u00e9 a ty si udr\u017eet v pam\u011bti. Le\u017eet hodiny tzv. v u\u010den\u00ed, nen\u00ed asi tou spr\u00e1vnou cestou. Neu\u010dte se dlouho dobu v kuse, ide\u00e1ln\u00ed je d\u011blat si kr\u00e1tk\u00e9 pauzy, zhruba po p\u016fl hodin\u011b u\u010den\u00ed p\u00e1r minut. Hlava si toti\u017e mus\u00ed d\u00e1t kr\u00e1tkou pauzu a vst\u0159ebat nov\u00e9 poznatky, tedy v\u00edce kr\u00e1tk\u00fdch \u00fasek\u016f ne\u017e jeden dlouh\u00fd. Mozek toti\u017e pot\u0159ebuje \u010das na to, aby v\u0161e pot\u0159ebn\u00e9 zpracoval a ulo\u017eil a jde mu to mnohem l\u00e9pe, pokud jsou mu nov\u00e9 v\u011bci d\u00e1vkov\u00e1ny po mal\u00fdch porc\u00edch. I on m\u00e1 omezen\u00fd obsah, a pokud mu dop\u0159ejete velkou n\u00e1lo\u017e informac\u00ed, nedok\u00e1\u017ee si s n\u00ed poradit. Ani mozek nedok\u00e1\u017ee pracovat nep\u0159etr\u017eit\u011b a prost\u011b pot\u0159ebuje pauzu. Podstatn\u00ed informace z textu si vyzna\u010dujte barevn\u011b, uvid\u00edte, \u017ee si tyto pas\u00e1\u017ee pak budete daleko l\u00e9pe pamatovat. Nepodce\u0148ujte ani m\u00edsto, kde se chcete u\u010den\u00ed v\u011bnovat, m\u011bli byste se tam c\u00edtit dob\u0159e a pohodln\u011b. P\u00e1r minut p\u0159est\u00e1vky vyu\u017eijte pohybem, dopl\u0148te tekutiny nebo si dejte lehkou sva\u010dinu. Kvalitn\u00ed a dostate\u010dn\u00fd sp\u00e1nek je prosp\u011b\u0161n\u00fd nejen schr\u00e1nce t\u011blesn\u00e9, ale je d\u016fle\u017eit\u00fd i pro va\u0161i hlavu, v\u0161echno, co b\u011bhem dne na\u010derpal, si b\u011bhem sp\u00e1nku pomalu ukl\u00e1d\u00e1. Tedy po dni, kter\u00fd jste str\u00e1vili u\u010den\u00edm, zakon\u010dete spravedliv\u00fdm sp\u00e1nkem, ide\u00e1ln\u00ed je doba kolem sedmi hodin.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se co nejefektivn\u011bji u\u010dit","item":"https:\/\/kkoopp.cz\/jak-se-co-nejefektivneji-ucit\/#breadcrumbitem"}]}]