[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/kkoopp.cz\/detska-obezita-strasak-mnoha-rodicu\/#Article","mainEntityOfPage":"https:\/\/kkoopp.cz\/detska-obezita-strasak-mnoha-rodicu\/","headline":"D\u011btsk\u00e1 obezita \u2013 stra\u0161\u00e1k mnoha rodi\u010d\u016f!","name":"D\u011btsk\u00e1 obezita \u2013 stra\u0161\u00e1k mnoha rodi\u010d\u016f!","description":"M\u016f\u017ee za to n\u011bkolik skute\u010dnost\u00ed. Samoz\u0159ejm\u011b je jich v\u00edce, ale nejv\u00edc se na tomto probl\u00e9mu pod\u00edlej\u00ed pr\u00e1v\u011b rodi\u010de t\u011bchto d\u011bt\u00ed. Pro\u010d? Proto\u017ee rodi\u010de by sv\u00e9…","datePublished":"2026-02-27","dateModified":"2026-02-27","author":{"@type":"Person","@id":"https:\/\/kkoopp.cz\/author\/#Person","name":"","url":"https:\/\/kkoopp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kkoopp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/kkoopp.cz\/wp-content\/uploads\/img_a291981_w2385_t1504201276.jpg","url":"https:\/\/kkoopp.cz\/wp-content\/uploads\/img_a291981_w2385_t1504201276.jpg","height":0,"width":0},"url":"https:\/\/kkoopp.cz\/detska-obezita-strasak-mnoha-rodicu\/","wordCount":542,"articleBody":"M\u016f\u017ee za to n\u011bkolik skute\u010dnost\u00ed. Samoz\u0159ejm\u011b je jich v\u00edce, ale nejv\u00edc se na tomto probl\u00e9mu pod\u00edlej\u00ed pr\u00e1v\u011b rodi\u010de t\u011bchto d\u011bt\u00ed. Pro\u010d? Proto\u017ee rodi\u010de by sv\u00e9 d\u011bti m\u011bli v\u00e9st ur\u010dit\u00fdm sm\u011brem, proto\u017ee rodi\u010de maj\u00ed pr\u00e1vo do \u017eivota d\u00edt\u011bte ur\u010dit\u00fdm zp\u016fsobem zasahovat, rodi\u010de jsou pro d\u00edt\u011b tak\u00e9 ur\u010dit\u00fdm vzorem, tak\u017ee a\u0165 chceme nebo ne, budou se n\u00e1m v\u00a0mnoha v\u011bcech podobat. Je-li rodi\u010d ku\u0159\u00e1k, existuje velk\u00e1 pravd\u011bpodobnost, \u017ee d\u00edt\u011b bude tak\u00e9 kou\u0159it. A tahle pravd\u011bpodobnost je mnohem v\u011bt\u0161\u00ed ne\u017e u d\u011bt\u00ed neku\u0159\u00e1k\u016f. Tak samo je to se v\u0161\u00edm.Ano, m\u016f\u017eeme \u0159\u00edct, \u017ee obezita vl\u00e1dne sv\u011btu, proto\u017ee\u2026\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 d\u011bti chod\u00ed m\u00e1lo ven\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 d\u011bt\u00ed m\u00e1lo sportuj\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 d\u011bti sed\u00ed v\u011b\u010dn\u011b u po\u010d\u00edta\u010de\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 d\u011bti se stravuj\u00ed v\u00a0McDonaldech\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 d\u011bti nev\u011bd\u00ed, co to je ovoce a zelenina\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 atd., atd\u2026Takto je to ale velice \u0161patn\u011b podan\u00e9. M\u00edsto prvn\u00edho slova d\u011bti by m\u011blo b\u00fdt napsan\u00e9: RODI\u010cE DOVOL9 D\u011aTEM nebo RODI\u010cE NEVEDOU D\u011aTI k\u00a0tomu a k\u00a0tomu. Je to tak! Jsou to pr\u00e1v\u011b rodi\u010de, kte\u0159\u00ed by m\u011bli br\u00e1t d\u011bti ven. Pokud s\u00a0nimi budete chodit od malinka na proch\u00e1zky, budete tr\u00e1vit mnoho \u010dasu venku, jist\u011b se to v\u00a0d\u00edt\u011bti ukotv\u00ed. Mo\u017en\u00e1 v\u00a0pubert\u011b nastane obdob\u00ed, \u017ee n\u00e1m za\u010dnou na n\u011bjak\u00e9 proch\u00e1zky ka\u0161lat, proto\u017ee je to p\u0159ece tak trapn\u00e9, ale puberta pomine a ony se k\u00a0tomu jist\u011b vr\u00e1t\u00ed. To sam\u00e9 se t\u00fdk\u00e1 sportu. Pokud sed\u00edte po\u0159\u00e1d doma jako pecky vy, nem\u016f\u017eete se divit tomu, \u017ee si va\u0161e d\u00edt\u011b t\u0159eba nevytvo\u0159\u00ed ke sportu \u017e\u00e1dn\u00fd vztah. Nau\u010dte ho jezdit na kole \u010di na brusl\u00edch, cho\u010fte na t\u00fary, h\u00e1zejte s\u00a0m\u00ed\u010dem, kopejte do balonu, vozte ho na n\u011bjak\u00fd krou\u017eek. Vytvo\u0159te v\u00a0d\u00edt\u011bti pozitivn\u00ed vztah ke sportu.D\u00edt\u011b sed\u00ed v\u011b\u010dn\u011b u po\u010d\u00edta\u010de? Ano, ale pro\u010d? Proto\u017ee vy jste mu to dovolili! Omezte dobu str\u00e1venou hran\u00edm her. Tohle pat\u0159\u00ed mezi va\u0161e pravomoci. Nap\u0159\u00edklad na tabletu dnes m\u016f\u017eete vyu\u017e\u00edvat aplikaci rodi\u010dovsk\u00e9 kontroly, d\u00edky kter\u00e9 nejen\u017ee uvid\u00edte, kter\u00e9 str\u00e1nky va\u0161e d\u00edt\u011b nav\u0161t\u011bvuje, ale tak\u00e9 mu tam m\u016f\u017eete nastavit \u010das, kter\u00fd sm\u00ed na tabletu str\u00e1vit \u2013 perfektn\u00ed v\u011bc.Co se t\u00fd\u010de samotn\u00e9ho stravov\u00e1n\u00ed, ano, pokud s\u00a0d\u00edt\u011btem pravideln\u011b nav\u0161t\u011bvujete ob\u010derstven\u00ed typu McDonald, KFC, apod., nem\u016f\u017eete se divit, \u017ee potom bude samo tyto podobn\u00e9 bufety vyhled\u00e1vat. Je to p\u0159ece naprosto samoz\u0159ejm\u00e9. A pokud vy nej\u00edte ovoce a zeleninu, ani ji d\u00edt\u011bti nenab\u00edz\u00edte, nem\u016f\u017eete se potom divit, \u017ee tyto potraviny z\u00a0j\u00eddeln\u00ed\u010dku naprosto vypust\u00ed. D\u011blejte zdrav\u011bj\u0161\u00ed sn\u00eddan\u011b a ve\u010de\u0159e, ke sn\u00eddani p\u0159idejte ovoce, k\u00a0ve\u010de\u0159i zeleninu.                                                                                                                                                                                                                                                                                                                                                                                                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